Teen dietary habits related to those of parents.

Teen Fruit and Vegetable Consumption Linked with Parent Consumption Fruits and vegetables are low in calories and rich in vitamins, minerals and fiber. Increased consumption of fruits and vegetables is associated with reduced risk of health conditions such as obesity, diabetes, cancer and cardiovascular disease. The 2005 Dietary Guidelines for Americans recommends that adolescents eat 1.5 to 2 cups of fruit and 2.5 to 3 cups of vegetables per day (approximately nine servings on average). However, in California, only 38% of teens consume just five servings of fruits and vegetables per day.